Did you know according to research, children between the ages of 4 to 16 years of age with enough physical training and exercise tend to be at a minor risk of cardiovascular diseases, diabetes and live a longer, healthier life? This is the ideal time to develop their physical assets, the benefits of which they will reap for lifetime. If we look at the present scenario, it's easy to see that the biggest reason why health related issues exist in kids today is their inactive and indolent lifestyle. As shown by research, presently, 2 out of every 3 kids are inactive. A lot of reasons are responsible for causing this, some of which includes, wrong eating habits, being kept overly protective, lack of exercise, spending too much time being glued to screens, academic pressure etc. all of which cause frequent doctor visits.
RUGGED CUB Fitness Academy has been conceptualized with the sole intention of building a Rocksolid foundation for a child's health during his/her crucial early years (4-16) by focusing on their overall physical development. Our Holistic programs have been designed by incredible experts by putting an emphasis on overall fitness aspects of kids, right from workouts, and diet to psychological factors.
Holistic Training module is about involving combination of variety of fitness activities like Functional and strength workouts, zumba, yoga, Athletics, Kick Boxing, etc which increases the overall physical fitness capacity, stamina and strengthens the healthy roots of kids. Why Holistic training? When you perform the same exercises repeatedly, they become easier over time, causing your workouts to not offer you any challenge which then affects your fitness level. This eventually leads to creating an imbalance, as the other physical needs get neglected. This is why it's important to diversify your workouts with a variety of activities. Take a car, for instance; it’s not just the engine that has to be in best condition before you head out for a long drive. Every bit of the car — oil, breaks, suspension, tires, etc. — needs to be functioning correctly so you can enjoy a safe and smooth journey. Just like that, every part of our body needs to be functioning well too, and the best way to keep every bit of our body in best condition is to exercise, feed it the right food and take care of it!
The programs have been designed by expertise from various fields focusing on major fitness components like speed, endurance, strength, flexibility, agility and balance. We are roping in various trainers, athletes, influencers to educate and train to bring out the best healthy output for the kids.
RUGGED CUB fitness academy concept is the child brain of Akash Korgaonkar. Being the father of two kids, he easily understands the exact needs of growing kids and is also a fitness lover. He is an Ironman triathlon event finisher and has been part of various endurance events like MTB Himachal , Enduro 3, etc. He is also the founder of Ruggedian company which conducts various sports events like marathons, trail runs etc. with only vision to brighten the fitness culture in country.
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